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The Be Fierce Multisport Podcast
The Be Fierce Multisport Podcast
The Be Fierce Multisport Podcast featuring The Tri Mom Jill Bartholomew discusses contemporary topics related to Triathlons, Ironman ~and~ runDisney for new and experienced endurance athletes. Be sure to subscribe so you get all the newest tips, tricks and discussions!
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The Be Fierce Multisport Podcast

The Be Fierce Multisport Podcast featuring The Tri Mom Jill Bartholomew discusses contemporary topics related to Triathlons, Ironman ~and~ runDisney for new and experienced endurance athletes. Be sure to subscribe so you get all the newest tips, tricks and discussions!

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runDisney Marathon Weekend 2026: Dopey, Course Changes, Expo Wins & What Runners Really Experienced
Jan. 13, 2026

runDisney Marathon Weekend 2026: Dopey, Course Changes, Expo Wins & What Runners Really Experienced

The 2026 runDisney Marathon Weekend has officially wrapped — and we’re breaking it all down while it’s still fresh. Recorded just hours after the final runners crossed the finish line, this in-person roundtable brings together experienced runDisney athletes to reflect on their Marathon Weekend expe…
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Countdown To Dopey - Race Day! Be Present, Run the Mile You’re In
Jan. 7, 2026

Countdown To Dopey - Race Day! Be Present, Run the Mile You’re In

Race day is finally here. In Race Day of the Countdown to Dopey, Coach Jill Bartholomew offers calm, grounding guidance for athletes standing on the brink of the first start line of the Dopey Challenge. Whether you’re listening on the bus, in the corrals, or the night before, this episode is a remi…
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Countdown To Dopey Day 1: Tomorrow’s Start Line: How to Stay Calm, Prepared, and Ready for Dopey Challenge
Jan. 6, 2026

Countdown To Dopey Day 1: Tomorrow’s Start Line: How to Stay Calm, Prepared, and Ready for Dopey Challenge

The day before the Dopey Challenge begins can feel overwhelming — excitement, nerves, doubt, and anticipation all collide at once. In Day 1 of the Countdown to Dopey, Coach Jill Bartholomew walks athletes through exactly how to approach the final day before the first start line with calm, confidenc…
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Countdown To Dopey Day 2: The Marathon Starts Before the Start Line - Recovery, Pacing, and Fueling
Jan. 5, 2026

Countdown To Dopey Day 2: The Marathon Starts Before the Start Line - Recovery, Pacing, and Fueling

Marathon day during the Dopey Challenge isn’t just about the 26.2 miles — it’s about everything that happens before you reach the start line. In Day 2 of the Countdown to Dopey, Coach Jill Bartholomew breaks down how to properly recover after the 5K, 10K, and Half Marathon so your body is ready to …
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Countdown To Dopey Day 3: 10K & Half Marathon Strategy for Smart Execution
Jan. 4, 2026

Countdown To Dopey Day 3: 10K & Half Marathon Strategy for Smart Execution

Day 3 of the Dopey Challenge is where many weekends quietly unravel — not because athletes feel bad, but because they feel great. In Day 3 of the Countdown to Dopey, Coach Jill Bartholomew breaks down how to approach both the 10K and the Half Marathon with discipline, patience, and intention so you…
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Countdown To Dopey Day 4: The 5K Is Not Free Miles - How to Run the First Dopey Race Without Sabotaging the Weekend
Jan. 3, 2026

Countdown To Dopey Day 4: The 5K Is Not Free Miles - How to Run the First Dopey Race Without Sabotaging the Weekend

The 5K is the most underestimated race of the entire Dopey Challenge weekend. In Day 4 of the Countdown to Dopey, Coach Jill breaks down why the runDisney 5K deserves far more respect than most athletes give it — especially if you’re racing all four events. While experienced runners may feel tempte…
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